2015 Nov 4: Balancing High School and Life

The life of a high school student can be very complicated and stressful especially in the world we live in today. Rockdale High School Principal Tiffany Commerford has some helpful tips for high school students who have multiple responsibilities.

I visited with a junior this past week that told me high school is not fun. I asked the student what they meant “not fun” and the student said, “I work 20+ hours a week, I play a sport, have church activities, club meetings, and lots of homework”. My principal answer was, you sound overbooked. I know that wasn’t what the student needed to hear at the time, so I shared some strategies for trying to balance scheduling and maybe add a little fun.

Not only can high school be stressful, but playing a sport and having a job as well can double or triple that stress. High school students are very busy people. Many students choose to play two or more sports per year, and have a job on top of it. For adults, it is easy to think that students can handle a lot of responsibilities, but what they don’t understand is that students have many duties. Homework, studying, practices and jobs can be hard to balance, but with the right advice, it can become so much easier.

The best advice for balancing school and work is to have good communication between your parents, coaches, and managers. If your manager knows that you are playing a sport prior to you getting hired, they will be more understanding about you needing days off, and they can help work around your schedule.

Knowing when your practices and games are also helps. If you write a list or keep a calendar of all the things you have going on in a week, you can figure out when the best time to complete school work is. Also, it is okay if you need a day off. If there is a day that you don’t have a practice and game, don’t feel obligated to go into work. Take that day off from work ahead of time, as soon as you know you’re free from sports, and just take a break. It can get very stressful at times without balance, so make sure that you allow yourself breaks or “free days” every week to just relax and wind down from all the commotion.

Another piece of advice I shared, is, make sure you’re still taking care of yourself. It is very important to make sure you are eating right and getting enough sleep each night. Though not all nights allow an early bedtime, take advantage of those that do. If you get a good night of sleep each night, it will make it a lot easier to function the next day.

Lastly, make sure you still have time for friends, family, and school events. High school is a great time to make memories that will last you a lifetime. There are so many opportunities to take advantage of, so don’t miss out.